Episode #396: How Coach Steve Kaps has taught...

In this episode, Chris shares how he approaches drinking over the festive season without letting it undo months of progress. You'll learn how he decides when to drink, how he keeps calories in check, and the simple rules he follows to enjoy social events while still staying on tr ...  Show more

In this episode, Chris explains how aggressive he actually is after overindulging—and why restraint usually beats extremes. You'll learn why he avoids drastic calorie cuts and excessive cardio, what he prioritises instead, and how this approach protects consistency, recovery, and ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2950: Dr. Ashleigh Louis shares simple yet powerful ways to help children develop long-term self-care habits through consis ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2699: David Cameron-Smith delves into the powerful connection between taste and emotion, revealing how our taste buds influ ...  Show more

We love getting peoples perspectives on health and nutrition, especially when they've interviewed dozens of health leaders around the world, then made two inspiring documentaries that go on to transform and enhance the lives of millions of people!

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2782: Sally Kuzemchak emphasizes the importance of breaking cycles of food and body image baggage to nurture a healthy mind ...  Show more