Episode #396: How Coach Steve Kaps has taught...

In this episode, Chris breaks down the most cost-effective sources of protein and calories to help you stay on track without blowing your budget. You'll learn which foods give you the best bang for your buck, how to shop smarter, and how to structure meals that support fat loss o ...  Show more

In this episode, Chris breaks down the key targets he sets during a muscle-gaining phase. From calorie surplus size and protein intake, to training performance and rate of weight gain, you'll learn the numbers he focuses on—and why slower, controlled progress usually wins. If you ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2950: Dr. Ashleigh Louis shares simple yet powerful ways to help children develop long-term self-care habits through consis ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2699: David Cameron-Smith delves into the powerful connection between taste and emotion, revealing how our taste buds influ ...  Show more

We love getting peoples perspectives on health and nutrition, especially when they've interviewed dozens of health leaders around the world, then made two inspiring documentaries that go on to transform and enhance the lives of millions of people!

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2782: Sally Kuzemchak emphasizes the importance of breaking cycles of food and body image baggage to nurture a healthy mind ...  Show more