▶️ Play me when: You're Sad

Jen Gottlieb is an entrepreneur, bestselling author, international speaker and former performer who has built a career around communication, visibility and being seen. But this conversation goes far beyond how to look confident on a stage. Jen and I talk about what it actually ta ...  Show more

🇺🇸 We’re taking the podcast on the road! We’re travelling around America as a family for the next two months and trying a whole new format while we’re away. Tell us in the comments: what do you want to see from us while we’re travelling? Behind the scenes, business, marriage, f ...  Show more

This is a little bit of a different topic this week since you guys know I typically keep it very positive and upbeat. However, I think it's still really important to keep it real and I just wanted to be honest with you guys and not force an episode that wasn't genuinely how I've ...  Show more

Hello and welcome to episode 280 of The Mindful Kind podcast. In this episode, you'll discover some ways to cope with sadness. First, here are some important things to keep in mind: Sadness can be a normal experience and it's not something you have to ignore or push away If you f ...  Show more

We react to sadness in a variety of unhelpful ways. We try to suppress it. We experience guilt over it and apologise to the people around us for feeling it. We assume it means we've failed. We even fear it.But sadness will touch us all - and to be happier and more resilient we ne ...  Show more

We all feel sad from time to time. In this episode, workout to motivational music and discover how to overcome the dark days so you can bounce back feeling empowered and motivated. On your path to bringing back joy, consider this: “I'm okay with losing a day to sadness. I don't w ...  Show more