▶️ Play me when: You're Sad

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👉🏽 If you've ever thought about starting a podcast or you started one and quietly gave up, this episode is for you. Most podcasters quit before episode 21. Record 21 episodes and you are instantly in the top 1% of podcasters in the world. I just recorded 500, and in this episod ...  Show more

Though we may not experience sadness, stress, and happiness simultaneously, we all possess certain aspects of our lives that, upon reflection, can evoke these emotions. However, when we lack effective methods for addressing our feelings of sadness or releasing our stress, these e ...  Show more

This week's mantra is I Honor My Emotions as They Guide Me Through Grief. Grief is a deeply personal journey, and allowing yourself to feel your emotions is an essential part of healing. In this episode of Mantra, we explore how to create space for your emotions, listen to what t ...  Show more

You can’t rush healing, and you can’t fake peace. In this episode, we dive into the importance of feeling your emotions fully—without judgment, shame, or the need to “get over it” quickly. Healing begins the moment you allow yourself to feel what you’ve been avoiding. Whether it’ ...  Show more

This is a Fan Fav episode. When you are feeling overly emotional and trapped in your thoughts about stress, frustration and doubts you are having about everything happening around you, anything can set you off. Yet, so often you try to hold those emotions in, try to put on your b ...  Show more