Episode 84: Unlocking Recovery: Befriend Your...

In this episode of Fly to Freedom, I’m joined by Beverley Atkins, a Guild Certified Feldenkrais Practitioner and founder of Pauseture, a somatic movement platform helping people reconnect with their bodies through gentle, guided movement.This conversation feels especially importa ...  Show more

Groundhog Day Recovery: Why You Keep Ending Up Back Where You StartedHow many times have you told yourself that tomorrow will be different?Tomorrow you’ll eat properly.Tomorrow you’ll stop compensating.Tomorrow you’ll stop negotiating with the eating disorder.Tomorrow you’ll fina ...  Show more

Does the goal of loving your body keep you feeling obsessed with how it looks? How does body love differ from body positivity and body neutrality? What should you be working towards in order to feel better about your body?In this episode of The Food Freedom Life Podcast, Register ...  Show more

How To Love Yourself Beyond Body Image with Cait WhytockThis episode is such a special one for me because I’m joined by Cait Whytock: @cait_whytock — someone who was actually a huge catalyst in my own recovery journey. 🌟Cait is pure love embodied. She helps people realise they d ...  Show more

In this inspiring episode of Gateways to Awakening, host Yasmeen Turayhi sits down with Marla Mervis-Hartmann, best-selling author of "BE-Friend Yourself: Finding Freedom with Food and Peace with Your Body". Marla is a Coach, Reiki Master, and TEDx speaker dedicated to helping pe ...  Show more

In this episode I dive into the crucial mindset shifts that are essential for eating disorder recovery. Reflecting on my own experiences as an eating disorder recovery coach and survivor of an eating disorder, I explore how changing the way we think about ourselves, our bodies ...