#167 The Uncomfortable Truth About Being Enga...

Millions of women struggle with symptoms like anxiety, brain fog, exhaustion and mood changes — but what if the real cause isn’t stress and it's something deeper within our bodies? In this episode of A Millennial Mind, hormone and menopause specialist Dr Louise Newson explains ho ...  Show more

Babbel: Learn a new Language and get up to 60% off your subscription at Babbel.com/milllennialmind In this episode of A Millennial Mind, I sit down with Millie Mackintosh for an honest conversation about sobriety, motherhood and rebuilding your identity during a time of major per ...  Show more

This episode of the Relationship Advice podcast explores the value of creating a Non-Negotiables List to establish clear boundaries and expectations in relationships. Colter, Cayla, and Lauren discuss how striking the right balance—neither too rigid nor too lenient—can lead to he ...  Show more

On this episode, Colter, Cayla, and Lauren sit down with the long-running Relationship Advice podcast host Chase Kosterlitz as he reflects on ten years of hosting, sharing key lessons/insights about relationships and emphasizing the importance of friendships and somatic practices ...  Show more

As a relationship progresses most people will inevitably become more comfortable and complacent. In order to have a thriving long term relationship, we must take deliberate steps to avoid complacency, resentment and a loss of connection. Listen to today's show to learn the tools ...  Show more

It's officially wedding week! 🎉💍 In this episode, I’m taking you behind the scenes of my wedding season — from setting intentions before my bridal shower and bachelorette, to navigating unexpected bumps, practicing presence, and learning how to receive love and support from tho ...  Show more