Ep. 454: How to Free Yourself of Fear, Doubt and Anxiety

Ep. 454: How to Free Yourself of Fear, Doubt ...

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Ep. 535: The Real Reason You Can't Change Your Behavior

If you’ve ever thought, “I know better… so why do I keep doing this?”—this episode is for you.In this powerful conversation, I break down the real reason we stay stuck in emotional, behavioral, and even physical patterns—and why traditional approaches to healing often don’t creat ...  Show more

Ep. 534: Blood Sugar and Weight Loss

JJ sits down with nutritionist and behavior specialist Carrie Lupoli to break down why traditional dieting fails—and what actually creates lasting health and transformation.From generational conditioning and disordered eating to blood sugar regulation and belief systems, this epi ...  Show more

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