The Sweet Side of Bobby Flay

The Sweet Side of Bobby Flay

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The Secret to Friendships That Last with Dr. Marisa G. Franco

I'm sitting down with Dr. Marisa G. Franco, author of Worth: The New Science of Self-Esteem and Secure Attachment, to talk about self-worth, attachment styles, and how our past experiences shape the way we show up in relationships. We get into why we can know our worth intellectu ...  Show more

Stop Feeling Guilty for Cutting People Off

Who gets access to you and who doesn’t? In this episode, I’m getting real about cutting people out of your life, setting boundaries, and finally letting go of the guilt that comes with choosing yourself. I talk about outgrowing friendships, recognizing energy-draining and one-sid ...  Show more

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