Case Study: Is Perfectionism Killing Your Par...

I was a yeller. Not a "lost it once or twice" yeller, a full-on, scream-in-my-two-year-old's-face yeller. I shamed my oldest daughter. I became her first bully, without meaning to and without wanting to. And I want to share that with you not because I'm proud of it, but because I ...  Show more

My daughters fought constantly when they were little, and I tried everything. I separated them. I punished them. I lectured. I bribed. I yelled. Nothing worked, not really. It would stop for twenty minutes and we would be right back at it. What finally changed everything wasn't a ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2070: Krista O'Reilly-Davi-Digui, in her heartfelt exploration with EricaLayne.co, delves into the raw and transformative j ...  Show more

<span style="font-weight: 400;">In this week’s episode, I sit down with Afshan Tafler, who is a holistic Life Coach, Conscious Parenting Coach and IFS Practitioner.</span>

<span style="font-weight: 400;">Afshan helps you master emotional stress so you can trans ...

Send us Fan MailLast week, we uncovered how your child’s behaviour is really their nervous system communicating.Today, we’re going deeper, inside the body, to explore the science of interoception, the hidden sense that helps us feel and understand our emotions.My guest, Laura Pet ...  Show more

Are you a parent dealing with an overwhelming fear of failure and not-good-enough-ness? If so, you might be struggling with perfectionism. In this episode, Nanika explores the challenges of being a perfectionist parent, how it can impact both you and your child, and ideas for cre ...  Show more