Focus on the breath

There have been nearly 200 cases of measles in the UK so far this year.Measles can be prevented with vaccines - but the proportion of children being immunised is declining across the UK, particularly in parts of London.James visits Hackney, which has one of the lowest vaccination ...  Show more

Penis fillers were an unexpected talking point at the recent Winter Olympics after claims that male ski jumpers were having them to improve performance.So this week we’re digging into the UK’s penis filler industry.James visits a private clinic in Manchester to hear about about t ...  Show more

Your breath is intimately linked with every aspect of your health – from how you respond to stress to how efficiently your body burns fat. While most of us breathe over 20,000 times a day, few of us pay attention to this automatic process. But it may hold the key to transforming ...  Show more

Carbon dioxide therapy has become a highly debated and often misunderstood topic. Is elevated CO2 beneficial, or could it pose risks? What exactly are the advantages of CO2 therapy, and how might it impact your health? In this episode, you’ll get to explore the transformative pow ...  Show more

In this Huberman Lab Essentials episode, my guest is Dr. Jack Feldman, PhD, a Distinguished Professor of Neurobiology at the University of California, Los Angeles, and a leading expert in the science of breathing. We explain the mechanics of breathing and the neural circuits that ...  Show more

This week, Sue Hutton guides us in a breathing practice to foster awareness of our senses, honoring our neurodiversity while we strengthen our mindfulness practice. We live in a neurodiverse world. We are all wired with unique minds and bodies, and each of us has a unique sensory ...  Show more