Episode #318: High Intensity Interval Trainin...

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Episode #387: The Valsalva Maneuver- Blood Pressure & Safety in Lifting

Most doctors, trainers, and "safety-first" influencers warn that holding your breath while lifting is a dangerous habit that could lead to a stroke or heart failure. By looking back at the 300-year history of the Valsalva maneuver—from a 1704 ear treatment to the "boogeyman" bloo ... Show more

. 1h 12min

Episode #386: Longevity Myths- Biological Clocks, GLP-1 Muscle Loss, and What Actually Predicts Lifespan

The longevity industry is now worth over $100 billion per year. From DNA methylation clocks to multi-cancer blood tests and GLP-1 medications, the promises are bold.But what actually predicts lifespan?In this episode, Dr. Jordan Feigenbaum and Dr. Austin Baraki break down the sci ... Show more

. 2h 0min

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