Sleep Meditation for Self-Compassion

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A Lightened Heart 🌙 Sleep Meditation for Emotional Healing & Anxiety Relief

Hello, Beautiful...I'm so grateful you're here with me. Tonight, let yourself release the emotional heaviness you’ve been carrying and drift gently into healing rest. This calming sleep meditation helps ease anxiety, quiet overthinking, and soften emotional pain so your heart can ... Show more

. 27min 46sec

AD FREE BONUS: Find the Quiet 🌿 Guided Meditation for Anxiety Relief, Stillness & Relaxation

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 e ... Show more

. 13min 0sec

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