Hands off the Cookies!

The research is clear: being outside is good for us. And it is good for our dogs, too. When we know this to be true–with or without empirical data–why do we still find it so hard? Are there solutions to this? Is this actually worth doing? Isn’t a quick stroll around the block bet ...  عرض المزيد

Disordered eating is normalized in our society and it is normalized in our dogs, too. Dogs should want to eat. Their GI should function normally. These are not radical statements, and yet most dogs Sarah sees in her private behavior work have some kind of damaged relationship to ...  عرض المزيد

Mon invitée aujourd'hui est Johanne Averdy, coach et conférencière spécialisée en alimentation émotionnelle, auteur du livre « Mon cahier Kilos émotionnels » chez Solar, et elle-même… ancienne mangeuse compulsive ! Elle a aidé des milliers de femmes à faire ...

Struggling with binge eating, guilt after eating, or feeling like food has power over you? In this episode of That Gym Girl Podcast, Angel breaks down how to stop letting food control you — while still achieving your fat loss or body confidence goals. Learn practical strategies t ...  عرض المزيد

Salut les sportifs intelligents !Cette semaine, on s’attaque à un sujet que vous vivez probablement souvent : pourquoi avez-vous encore faim, même après avoir mangé ?On va décortiquer ensemble les mécanismes biologiques de la satiété, les aliments qui brouillent les signaux de vo ...  عرض المزيد

If you had to engineer the perfect wait time for a meal, how would you do it? On The Gist, Dan Pashman explains the art of anticipation as applied to food. Pashman is the host of WNYC's The Sporkful. Check out his show ...