Hands off the Cookies!

There are essentially three ways to be with a dog in the human world. You can regiment them either physically or mentally, or they can be free. They want to be free, but the situation, the dog’s skills, the dog’s mental stability, and the human’s skills all need to be taken into ...  Afficher plus

Have you heard the rule “never punish a growl”? Dog training has come a long way since the yank and crank days, but some of the adages birthed from the changing tides, like “never punish a growl,” deserve a deeper look. Sign up for courses and join the membership here: sarahstrem ...  Afficher plus

Mon invitée aujourd'hui est Johanne Averdy, coach et conférencière spécialisée en alimentation émotionnelle, auteur du livre « Mon cahier Kilos émotionnels » chez Solar, et elle-même… ancienne mangeuse compulsive ! Elle a aidé des milliers de femmes à faire ...

Struggling with binge eating, guilt after eating, or feeling like food has power over you? In this episode of That Gym Girl Podcast, Angel breaks down how to stop letting food control you — while still achieving your fat loss or body confidence goals. Learn practical strategies t ...  Afficher plus

Salut les sportifs intelligents !Cette semaine, on s’attaque à un sujet que vous vivez probablement souvent : pourquoi avez-vous encore faim, même après avoir mangé ?On va décortiquer ensemble les mécanismes biologiques de la satiété, les aliments qui brouillent les signaux de vo ...  Afficher plus

If you had to engineer the perfect wait time for a meal, how would you do it? On The Gist, Dan Pashman explains the art of anticipation as applied to food. Pashman is the host of WNYC's The Sporkful. Check out his show ...