439: Body Dysmorphia & The Spirit Of Bodybuil...

In this episode, John Jewett shares insights from his bodybuilding career, coaching philosophy, and the logistics of international competition prep. Discover how he balances competing, coaching high-level athletes, and managing a growing business, along with practical tips on pea ...  Show more

In this episode, Eric Helms and Steve Hall discuss training strategies, auto-regulation, the role of cardio in bodybuilding, and practical techniques for efficient training. They share insights from their recent training camps and personal experiences to help listeners optimize t ...  Show more

In this episode, Mike shares his struggle with body dysmorphia and how it's manifested and evolved over the years. He explores the question of where it all began and how those self limiting beliefs continued for many years. If you are someone who struggles with any form o ...

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View the Show Notes Page for This Episode

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Mike Israetel How powerful is muscle memory? (1:35) The amount of strength training required for the average person to build muscle. (10:01) Why in some cases doing less is best. (14:57) His demons and sharing his own personal journey. (19:00) Balancing relationships, family, and ...  Show more