439: Body Dysmorphia & The Spirit Of Bodybuil...

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New Research: Myo-Reps Versus Straight-Sets - Josh Bradshaw

In this episode, Josh Bradshaw shares his journey to earning his WNBF Classic Pro card, reflecting on the sacrifices, mindset, and process-oriented approach that led to his success. Steve Hall discusses his experiences transitioning into the pro ranks, the importance of focusing ... Show more

. 1h 12min

1%er Habits The Best Do In Bodybuilding - Eric Helms & Steve Hall

In this episode, Steve Hall and Eric Helms discuss the evolution of their podcast, the importance of community feedback, and the dynamics of online culture. They delve into personality traits that influence social media behavior, the misconceptions surrounding pop science, and th ... Show more

. 1h 15min

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