439: Body Dysmorphia & The Spirit Of Bodybuil...

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The FAFO Method: How Self-Experimentation Unlocks Training Success - Kassem Hanson

In this episode, Steve Hall and Kassem discuss the nuances of training, the importance of self-experimentation, and the limitations of AI in fitness. They explore resistance profiles, exercise selection, and the evolving role of technology in training optimization. Chapters 00:00 ... Show more

. 1h 24min

The Truth: Training Volume and Muscle Growth in Trained Lifters - James Steele

In this episode, James Steele, an expert in sport science and research, shares insights into his latest research on resistance training, hypertrophy, and scientific methodology. He discusses the importance of study design, measurement accuracy, and practical implications for lift ... Show more

. 1h 30min

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