439: Body Dysmorphia & The Spirit Of Bodybuil...

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What Competing Around the World Taught Me About Bodybuilding - Dr Andrew Chappell

In this conversation, Andrew shares his experiences from competing in various bodybuilding shows throughout the year, highlighting his proudest moments, the challenges he faced, and the importance of coaching and camaraderie in the sport. He reflects on his journey from guest spo ... Show more

. 1h 34min

Positive Weight Regain: What Happens After the Diet? - Martin MacDonald

In this conversation, Steve Hall and Martin MacDonald delve into the nuances of aggressive dieting, focusing on multi-phasic approaches, the role of refeeds and diet breaks, and the psychological aspects of dieting. They discuss the importance of understanding muscle retention, t ... Show more

. 1h 55min

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