How to Focus

So many of us subconsciously block our big dreams by avoiding taking the actions that would truly help us feel more ready for that next level. In this episode, Emilie walks you through a strategy to identify the ways in which you are holding yourself back, and shows you how to ac ...  Show more

What happens when your own beliefs, past experiences, and expectations hypnotize you to reinforce those beliefs again and again? Your mind is wired to reinforce what it already knows, and the way it's always done things.In this episode, you'll learn why your own beliefs an storie ...  Show more

In this episode, we learn how to improve your focus and concentration. Go to https://7goodminutes.com/podcast/improve-your-focus for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit megaphone.fm/adchoices 

Episode Description:. Uncover practical strategies to break free from distractions and regain control over your focus in todays digital world. Learn how to declutter your mind, prioritize tasks, and enhance productivity with actionable tips in this enlightening episode of The Dop ...  Show more

Episode Description:. Discover effective strategies to combat distractions and boost focus in todays digital age. Learn practical tips on how to minimize interference, enhance concentration, and increase productivity from our expert guests. This episode is packed with actionable ...  Show more

Dr. Rick and Forrest explore how we can improve focus and fix our attention spans in a world that is constantly trying to distract us. They discuss common reasons it’s hard to focus and three key interventions that can help most people. Rick teaches approaches from mindfulness pr ...  Show more