PMS: 2-Choosing the Right Foods During PMS

Send us Fan Mail From weight loss and muscle gain to anti-aging and recovery, peptides seem to be the health trend everyone is talking about. But are they truly a breakthrough in wellness, or just another buzzword that's getting more attention than it deserves? Support the show 

Send us Fan MailLosing weight is something many people achieve , but maintaining it is where most people struggle. In today’s episode, we’re talking about what really happens after fat loss, why weight regain is so common, and how to build a lifestyle that actually keeps your res ...  Show more

Do you suffer from uncomfortable PMS symptoms like cramps, mood swings and fatigue? Did you know that simply changing your food choices could actually reduce these symptoms? Listen in as we talk about PMS symptoms and what we, as nutritionist, find helpful to relieve those sym ...

View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman’s Weekly Longevity Journal Struggling with PMS symptoms like mood swings, cramps, and bloating? It doesn’t have to be this way! In this episode of “The Doctor’s Farmacy,” I’ll break ...  Show more

Hey guys! In today’s episode, we’re diving deep into the menstrual phase. This is more than just a week of bleeding, it’s a hormonal reset where your body is shedding your uterine lining and recalibrating. And yet, so many of us (including me) weren’t educated about all the ways ...  Show more

This episode is a must for all women, or coaches of women. Have you ever wondered:

Should you make dietary changes around the menstrual cycle?

Do women need additional calories during this time?

Today, I am joined by < ...