Emotional Repression, Processing, and Healing

For many people with a history of chronic stress, attachment wounds, or complex trauma, boundaries don't land as neutral information — they register in the nervous system as abandonment, threat, or loss of connection. In this episode of Trauma Rewired, we explore why that happens ...  Show more

In this episode of Trauma Rewired, we explore autoimmune conditions through a nervous-system and psychoneuroimmunology lens—moving beyond the idea that the body is "attacking itself." Instead, we examine autoimmunity as an adaptive output of a system that has lived in chronic thr ...  Show more

When we understand how trauma shows up in the body, armoring is an important aspect. It includes muscle tension, chronic pain, and constant hypervigilance.

Learn the skills to regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership ...

Learn to manage emotional flashbacks, a key symptom of PTSD and Complex PTSD CPTSD, or Childhood Trauma with these tools from Pete Walker. Learn the skills to Regulate your Emotions, join the membership: https://cours ...

In this episode I explore the transformative power of positive self-talk and its impact on mental health and emotional well-being. I dive into the nuances of nurturing a positive inner dialogue while cautioning against the pitfalls of toxic positivity.

Ep 215: Allison and Ceara continue their 'How to Thrive in 2025' series with emotional wellness, and how to let go of emotional toxins. They dive into the importance of detoxing emotionally, letting go of past traumas, and making space for new beginnings. We highlight the challen ...  Show more