Ep. 262 - Build your revenge body w/ Jenny Bl...

If you're spiraling about dating after your breakup, convinced there's no one out there for you, replaying every fight you had, and quietly wondering if the things your ex disliked about you mean you're asking for too much, this episode is for you. We're unpacking why the exact i ...  Show more

Starting a new year after a breakup can feel paralyzing when the idea of a "clean slate" brings pressure instead of hope. In this episode, I walk you through a simple, structured process to help you move forward without forcing clarity you don't have yet. Using the Breakup Life W ...  Show more

This episode is sponsored by Shopify. Sign up for a $1 per month trial period at ⁠shopify.com/notforeveryone/⁠. ___ This week, Jess and Caroline add to a conversation that seems to affect just ...

In this episode of the Recover to Flourish podcast, we’re diving into the reality that diet culture is all around us – from social media to conversations with friends, it's hard to escape. 

As an eating disorder coach, I know how overwhelming and triggering this ...

Making better food choices isn’t about changing who you are, but about making you the most energetic, vibrant version of you. Emily English, aka Em the Nutritionist, talks through how food directly impacts mood.

In this chat Fearne and Em both share their ex ...

Let's dive into Principle 8 of Intuitive Eating: respecting your body. Explore the harmful effects of diet culture and societal judgment, and discover the liberating power of body acceptance. Beth shares actionable tips to prioritize self-care, embrace your unique genetic bl ...  Show more