Endless options, endless anxiety: Understandi...

566. You got the promotion, the degree, the recognition — and still you're waiting for someone to figure out you don't actually belong there. That feeling has a name, a neuroscience, and — surprisingly — a silver lining. This week Dr. Judy Ho unpacks imposter syndrome: why even t ...  Show more

565. You've always been this way. You've just gotten better at hiding it. Adult ADHD is one of the most underdiagnosed and misunderstood conditions in mental health — particularly in women, high-achievers, and anyone who learned to compensate before anyone noticed. This week, Dr. ...  Show more

The Paradox of Choice: Too Many Options? Do you have too many choices in your life? Is it confusing and making you feel distressed? In 2005, Barry Schwartz wrote Paradox of Choice and challenged traditional thinking. He said the way to maximum freedom was to minimize choice.   To ...  Show more

Paradox of Choice. Are There Too Many? Do you have too many choices in your life?  Is it confusing and making you feel distressed? In 2005, Barry Schwartz wrote Paradox of Choice and challenged traditional thinking. He said the way to maximum freedom in your life was to minimize ...  Show more

Too Many Choices Paralysis Do you have too many choices in your life? Is it confusing and making you feel distressed? In 2005, Barry Schwartz wrote Paradox of Choice and challenged traditional thinking. He said the way to maximum freedom in your life was to minimize choice.   Too ...  Show more

Do you have too many choices in your life?  In 2005, Barry Schwartz wrote The Paradox of Choice. It challenged the traditional thinking that the way to maximum freedom is to maximize choice.  Too many choices are not necessarily a good thing. They can create paralysis. No matter ...  Show more