Endless options, endless anxiety: Understandi...

576. You pick up your phone to check one thing and 45 minutes disappear. You try to read a book and can't get through a page. You sit in a meeting and your mind keeps reaching for something it can't name. Brain rot isn't just a meme — it's Oxford's 2024 Word of the Year and a now ...  Show more

575. You’re functioning. You’re achieving. Nothing has gone dramatically wrong. And you wake up one morning and realize you genuinely can’t remember the last time something felt worth doing. A lot of people describe this as a feeling of emptiness. This week Dr. Judy Ho unpacks ex ...  Show more

The Paradox of Choice: Too Many Options? Do you have too many choices in your life? Is it confusing and making you feel distressed? In 2005, Barry Schwartz wrote Paradox of Choice and challenged traditional thinking. He said the way to maximum freedom was to minimize choice.   To ...  Show more

Paradox of Choice. Are There Too Many? Do you have too many choices in your life?  Is it confusing and making you feel distressed? In 2005, Barry Schwartz wrote Paradox of Choice and challenged traditional thinking. He said the way to maximum freedom in your life was to minimize ...  Show more

Too Many Choices Paralysis Do you have too many choices in your life? Is it confusing and making you feel distressed? In 2005, Barry Schwartz wrote Paradox of Choice and challenged traditional thinking. He said the way to maximum freedom in your life was to minimize choice.   Too ...  Show more

Do you have too many choices in your life?  In 2005, Barry Schwartz wrote The Paradox of Choice. It challenged the traditional thinking that the way to maximum freedom is to maximize choice.  Too many choices are not necessarily a good thing. They can create paralysis. No matter ...  Show more