How sports anxiety impacts game day performan...

The way you respond to a bad game can make or break your next game. Respond poorly, and you set yourself up to repeat the bad performance. In this episode, I share three tips you can apply to respond better and bounce back from a bad game. Work with me!🧠 1-1 Mental Performance C ...  Show more

Do you get in your head when you compete, causing you to underperform? When athletes get in their own heads, they overthink, second-guess themselves, worry about results, and lose focus on the present moment. In this episode, I discuss how to stay more present, trust yourself, an ...  Show more

<span style="font-size: 12pt;">In this episode, Dr. Cohn answers a question from a reader about how to manage anxiety and fear prior to playing a match. Here's the question of the week:
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<span style="font-size: 12pt;">LISA: "I am al ...

<span style="font-size: 12pt;">In this episode, Dr. Cohn answers a question from a reader about how to manage your intensity prior to competition. Here's the question of the week:
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<span style="font-size: 12pt;">DARCY: "I sometimes ...

Send us Fan MailSummer Opportunities On Our Website! Don't Miss Out! Click Here!In this episode, Coach Jack guides a student, through understanding "Part X"—the inner voice that fuels self-doubt and fear, especially in sports. They discuss how these negative thoughts can hinder p ...  Show more

Do you or your athletes tend to worry too much about what others think of your performance? As mental game experts, we know that athletes often get preoccupied with what we have termed "outcome thinking," and tend to play too safely or cautiously as a result.

While it i ...