1241: Classic ACP Managing Anxiety, Difficult Emotions And Situations With Radical Acceptance
In today's episode, Gina discusses radical acceptance and how we can use this practice to reduce the severity and adverse consequences of anxiety. Radical acceptance is about accepting reality as it is without judgement or resistance. A number of practical steps are shared to hel ...Show more
1240: How To Stay Hopeful When The World Feels Uncertain
In today's episode, Gina Ryan steps up her game and delivers some much needed hope and inspiration for all of us who are struggling in today's often highly unpredictable world. Emphasis is placed on maintaining hope without falling to far forward into "toxic positivity". Of cours ...Show more