Learn How to HACK Your Mind with Hypnosis: Th...

Block toxic light with these glasses: https://truedark.com/discount/DAVETUBEThink 8 hours of sleep is enough? Think again. I used to think I had a sleep issue—turns out, it was a light issue. In this video, I break down why light exposure, not just sleep duration, controls your c ...  Show more

This week’s stories: Healthy Diets That Offset "Bad Genes" A major UK Biobank study of over 100,000 people found that following any one of five healthy dietary patterns was associated with up to 3 extra years of life — and the benefit held regardless of genetic predisposition to ...  Show more

How do you usually handle stress?

Have you tried hypnosis for stress?

Today, Jay with Dr. David Spiegel, a leading expert in psychiatry and behavioral sciences, to explore the transformative power of hypnotherapy. Dr. Spiegel, with over 45 years of experience in ...

How To Like Your Life PodcastEpisode 25: What is Hypnosis? (dispelling myths, answering common questions, and understanding how to use it)This episode is a deep dive into the tool that is talked about in nearly every episode - HYPNOSIS. This powerful tool gives you the ability to ...  Show more

Dr. David Spiegel is a psychiatrist, Stanford professor, and leading authority on hypnosis and stress-related health. What exactly is hypnosis? Most of us picture it as a magician’s trick, when someone dangles a watch, your eyes get heavy, and suddenly you’re suggestible. But tha ...  Show more

Adam creates a hypnosis session to help a client make more inspired and intuituve choices and decisions. The structure of the hypnosis was inspired by a dream they had plus an artist called MC Esher who made surreal or psychedelic-inspired art. It is designed to create a sense ...