Why you need a good night's sleep

What did you have for dinner last night? And did you cook it yourself? Many people cook at home regularly, for themselves and for others, but have you ever thought about cooking professionally? Working in a restaurant can be tough, but for some people, becoming a top chef is a dr ...  Show more

How long can you hold your breath underwater? And what about if you were doing a gymnastic and dance routine as well...? Artistic swimming, which used to be known as synchronised swimming, requires dedication, hard work and passion. Phil and Becca discuss this and teach you some ...  Show more

An expression that means you're focused on one thing at a particular period of lifeTRANSCRIPT Find a full transcript for this episode and more programmes to help you with your English at: https://www.bbc.co.uk/learningenglish/english/features/the-english-we-speak_2024/ep-241209FI ...  Show more

Learn an expression that means getting used to something.An expression that means something is very high quality.[Image: Getty]Find a full transcript for this episode and more programmes to help you with your English at: https://www.bbc.co.uk/learningenglish/english/features/the- ...  Show more

What does it mean to draw on and squander resources? Learn that and more in this podcast.TRANSCRIPT Find a free transcript for this episode and more programmes to help you with your English at: https://www.bbc.co.uk/learningenglish/english/features/s5english_in_a_minuteFIND BBC L ...  Show more

Listen to this podcast and you'll know 5 ways to use the word 'over'. Try one of them today.TRANSCRIPT Find a full transcript for this episode and more programmes to help you with your English at: https://www.bbc.co.uk/learningenglish/english/course/eiam/unit-3/session-99FIND BBC ...  Show more