Why you need a good night's sleep

In recent generations many people have chosen to stop drinking alcohol. Surveys from the UK suggest that 16 to 24-year-olds are more likely to be non-drinkers than the older generations. Many people are sharing their experience of drinking less alcohol or being completely sober o ...  Show more

Anyone who has had their heart broken will know how horrible it feels. But did you know that the pain you feel is not just imaginary – it registers in the same part of the brain that processes physical pain. So, why do we feel this pain? And if it feels so bad, what is the point ...  Show more

Are you well-rested and ready to begin today's episode? Sleep is a vital part of human health and I explore this a bit in today's episode. I talk about the importance of sleep and how it related to learning and the mind. I explore the idea of comparing sleep to study time. Is it ...  Show more

How many hours do you usually sleep at night? Do you sometimes sleep during the day? Why/Why not? What do you do if you can’t get to sleep at night? Why? Do you ever remember the dreams you’ve had while you were sleeping? Tune in and have a great day! - Get exclusive episodes ...  Show more

Beth and Neil have a real conversation in easy English about sleep. Learn to talk about your sleep habits and dreams. TRANSCRIPT You can read along with this podcast and find important vocabulary here: https://www.bbc.co.uk/learningenglish/english/features/real-easy-english/24071 ...  Show more

What is circadian rhythm? How often is OK to pull an all-nighter? What's the actual meaning of the word "knackered"? And what are some of the things you can do to fall asleep? Tune in and have a great day! - IELTS Speaking for Success PREMIUM: https://linktr.ee/sfspremium Tra ...  Show more