How to Open Up in Therapy: Finding Courage to...

Are you constantly craving connection but terrified of rejection? Avoidant Personality Disorder (AvPD) goes beyond typical shyness or introversion—it can keep you trapped in a cycle of loneliness and an intense fear of judgment. In this video, we explore the distinct symptoms of ...  Show more

Are disturbing intrusive thoughts a sign of OCD, or are they just severe anxiety? Licensed therapist Kati Morton explains how Obsessive-Compulsive Disorder is clinically diagnosed, why common expressions like Pure O and taboo obsessions are frequently misdiagnosed, and how to tel ...  Show more

Am I ready for therapy?  How do I find a therapist?  What should I talk about? Is there a set amount of time I should go? These are a few questions Tinx will help answer in this episode dedicated to managing your mental health.  Tinx credits therapy with saving her life, multi ...

Today's episode gets deep, and vulnerable and honest. I'll share why it's so hard for us to be honest with ourselves, how it slows us down and what we can do to keep growing. One quick spoiler, find a therapist :,) Always with love, Lexi Keep up with me here, too: Instagram: ⁠⁠⁠⁠ ...  Show more

Couch Talks is the special bonus episode of You Need Therapy where Kat answers questions that listeners send to kathryn@youneedtherapypodcast.com. This week, Kat shares an email from a listener that reminded her of Monday’s episode: Orthorexia + The Whole30. Then Kat talks about ...  Show more

Welcome back to Therapy Chat! This week I'm recovering from Covid (again) after being in England the past 2 weeks. I'm sharing an episode that I hope will resonate with you if you've ever wondered why it can be so hard to open up in therapy. There are the things we don't choose t ...  Show more