The 411 on Ultrasounds: Benefits & Risks

What happens when the birth you thought you’d have turns into something even more powerful?In this incredible unmedicated birth story, My Essential Birth Mama Rebekah Foderaro shares her journey from planning a hospital birth to unexpectedly falling in love with birth center care ...  Show more

Can you imagine having only about 10 contractions and your baby being born?! This is seriously the BEST birth story!In this unforgettable (and honestly unbelievable) birth story, My Essential Birth students Ashley & Bryan Worley share their second birth experience — from preparin ...  Show more

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Today I’m excited to be joined by the incredible Rosie Purdue, a fellow pelvic floor physio and a hypnobirthing consultant. We dive into what hypnobirthing is, w ...

<div>Week 28 until your baby's birth, around 40 weeks, is the final stretch before you meet your baby. In this episode, learn everything you need to know to navigate the last months of pregnancy confidently. Your baby is undergoing critical developmental changes to prepare for li ...  Show more

In this powerful episode, Dr. Stuart Fischbein—renowned OBGYN, midwifery ally, and co-host of the Birthing Instincts podcast—unpacks the truth behind modern obstetrics, the rise in unnecessary interventions, and what it really means to trust your body during birth.</ ...

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In this episode of the Pregnancy, Birth and Recovery podcast, I chat with Ashley, a beautiful member of the FitNest Mama community, who shares her heart ...