244. 5 steps for creating a 'soft life'

In this episode, we explore the psychology of the quarter life reinvention: the period that can come after the confusion, uncertainty and identity crisis of our early and mid-20s, when things finally begin to fall into place. We look at how the quarter life crisis can transform u ...  Show more

What is the shadow self? And how do we meet ours? In today's episode we explore what it means to get curious about the shadow parts of ourselves. We take a grounded look at shadow work - where the idea came from, the layers of our psyche, and how the repressed parts of ourselves ...  Show more

10 Steps To Living The Soft Life. Check out www.margaritanazarenko.com for my 20 FEMININE ENERGY PRINCIPLES masterclass and more from me. 20 feminine energy principles : https://www.margaritanazarenko.com/20femininesales Amazon book list : https://www.amazon.com/shop/margaritanaz ...  Show more

Hi my loves 🦋 if you've been living in survival mode, overthinking, overworking, overdoing… then this episode is for you. Today, I'm sharing the tools, mindset shifts, and nervous system practises that have helped me stop, trying to control everything and start living with more ...  Show more

This week, Chelsey & Jaci are talking all about to how to live in your “soft girl era”. They talk about ways to simplify your routines, how to feel more fulfilled, decluttering, living with less, & more!Shop our MERCH! Shop.DearMedia.com/WHATWESAIDShop our Jewelry Collection with ...  Show more

When things don’t go our way, or we feel disappointed in ourselves, we can learn to ease up instead of buckle down. Join Joy Ofodu for a visualization exercise to help you do just that.

Shine has a new podcast—introducing: Friends with Mental Health Benefits

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