What Real Life-Changing Results Sound Like

What happens when life becomes so overwhelming that weight loss feels impossible?In this powerful interview, Julie shares her journey through years of crash dieting, chronic illness, family tragedy, and intense self-criticism ... and the breakthrough that finally changed everythi ...  Show more

Have you ever lost weight, stepped on the scale, and felt successful ... only to look in the mirror and feel disappointed?This episode was inspired by a listener's email that points us to a big truth . . .Losing weight can absolutely improve health and quality of life, but it doe ...  Show more

Welcome back to the podcast Baddie! 

Okay you guys KNOW I absolutely love to create my podcast episodes off of inspiration based off of my own personal breakthroughs and realizations!

Well today's podcast is super special because this breakthrough was one that on ...

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In this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze with ...

The summer months have a different flavour and feel to the other months of the year; there’s something different about our energy, motivation and willpower. And, if we can harness those differences, we have a golden opportunity to make meaningful changes in our life. Feel Better ...  Show more

On today’s episode of Good Bodies, Emily and Lauren introduce their newest segment, drumroll please: Good Body Gains! A listener wrote in to share how she was able to successfully call out some body-negative messaging and programming at her local gym. This listener is actually a ...  Show more