What Real Life-Changing Results Sound Like

Have you ever noticed how easy it can be to find a reason to eat?A great day.A hard day.Stress.Celebration.Exhaustion.In this episode, we explore emotional eating, stress eating, and what I call the “deserve it” mentality. Whether we realize it or not, this is quietly undermining ...  Show more

Over the last few episodes, we talked about why dieting stops working, how people outgrow the all-or-nothing approach, and what sustainable change actually looks like in real life.In a nutshell, we discussed Rebuilding vs Restarting.In this episode, we zoom out.Because rebuilding ...  Show more

Welcome back to the podcast Baddie! 

Okay you guys KNOW I absolutely love to create my podcast episodes off of inspiration based off of my own personal breakthroughs and realizations!

Well today's podcast is super special because this breakthrough was one that on ...

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In this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze with ...

The summer months have a different flavour and feel to the other months of the year; there’s something different about our energy, motivation and willpower. And, if we can harness those differences, we have a golden opportunity to make meaningful changes in our life. Feel Better ...  Show more

On today’s episode of Good Bodies, Emily and Lauren introduce their newest segment, drumroll please: Good Body Gains! A listener wrote in to share how she was able to successfully call out some body-negative messaging and programming at her local gym. This listener is actually a ...  Show more