1018-Flex Your Mind_ Techniques for Psychological Strength

1018-Flex Your Mind_ Techniques for Psycholog...

DR. DAWN-ELISE SNIPESDR. DAWN-ELISE SNIPES

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1114 - Clinicians Guide to the Biology of Chronic Stress

00:00 Welcome & Introduction to HPA Axis 03:00 How the HPA Axis Regulates Stress Response 07:00 Sympathetic vs. Parasympathetic Systems Explained 12:00 Chronic Stress and System Imbalances 17:00 Hypervigilance, Tolerance, and Resistance 21:00 How Chronic Stress Alters the Brain 2 ...  Show more

 . 1h 0min
1113 - 5 Intimacy Types That Deepen Connection and Strengthen Relationships

00:00 Introduction & Overview 00:19 Defining Intimacy & Boundaries 01:08 Erikson’s Stages & Early Trust 02:58 Autonomy, Initiative, Identity 04:52 Developing Intimacy Through the Lifespan 05:02 Types of Boundaries in Relationships 07:03 Letting People In: Vulnerability & Trust 10 ...  Show more

 . 1h 0min

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