1018-Flex Your Mind_ Techniques for Psychological Strength

1018-Flex Your Mind_ Techniques for Psycholog...

DR. DAWN-ELISE SNIPESDR. DAWN-ELISE SNIPES

Up next

1087-Revolutionary New Treatment Strategies for Depression

00:00 Welcome & Overview of Depression Treatments 00:16 Emerging Interventions Explored 00:45 Deep Dive: Transcranial Magnetic Stimulation (TMS) 04:01 Effectiveness and Applications of TMS 06:02 Understanding Treatment-Resistant Depression 07:49 Neuroimaging Insights & TMS for Ol ...  Show more

 . 1h 10min
1086-The Impact of Trauma on Each PIECE of Life

0:00 Physical Impact 19:00 Interpersonal Impact 38:00 Emotional Impact 57:00 Cognitive Impact 1:16:00 Environmental Impact 1:35:00 Spiritual Impact Learn more about your ad choices. Visit megaphone.fm/adchoices 

 . 1h 57min

Recommended Episodes

Exposing psychological myths and identifying strategies that really work, with Clinical Psychologist, with Dr. Nick Wignall
Hardiness with Dr Paul Taylor

In an enlightening conversation, I sit down with Nick Wignall, a seasoned clinical psychologist, to discuss critical aspects of emotional resilience, stress management, insomnia, and the power of values. We delve into the nuances of emotional intelligence, challenge the conventio ...  Show more

 . 1h 1min
When Life is Hard These 3 Therapy Hacks Help ; Get Out Of Overthinking Patterns and Disrupt Negative Spirals
Take Out Therapy: End Overthinking & Overwhelm for Empathic High Achievers

Find out how to work with me at Take Out Therapy!When life feels too heavy to carry, it’s not just in your head—it influences a lot of areas of your life- work, parenting and relationships are just the tipping point.This episode unpacks how overwhelm locks you in and why the usua ...  Show more

 . 22min 14sec
Why Focusing On Other People Leads to Burnout & A Therapy Method To Self Reflect, Improve Mental Health
Take Out Therapy: End Overthinking & Overwhelm for Empathic High Achievers

The APP has arrived! https://studio.com/apps/rebecca

If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills t ...

  Show more

 . 21min 56sec
Setting Boundaries for Empathic People: Reduce Your Stress With Practical Therapy Skills
Take Out Therapy: End Overthinking & Overwhelm for Empathic High Achievers

Fill Out a 2 Minute Listener Survey for Access to My Secret Podcast and a Chance to Win a Free Coaching Session! Are you constantly overcommitted, juggling everyone’s needs but your own? It’s time to reclaim your energy and set boundaries that stick.This episode reveals why high ...  Show more

 . 21min 8sec