How to Handle Liars

Most people think better communication is about saying the right thing. But sometimes it starts with admitting when you're wrong. In this conversation, I sit down with Danica McKellar to talk about the lessons she's learned through parenting, faith, and personal growth. We discus ...  Show more

After 33 years of marriage, a woman called in to ask what she should do when her husband won't hug her—and becomes angry when she asks. And y'all, that question opened the door to some really honest conversations about hurt, loneliness, and what we do when the people closest to u ...  Show more

How can you be assertive on-the-spot? Being assertive when you need to and on-the-spot can be challenging, especially if you’re coming from a more passive style of communication.It can be really difficult to think of how to respond assertively to a negative comment, in the moment ...  Show more

In this podcast episode, I respond to a listener's relationship question about relationships between enneagram type six and eight. I break down my response into three points: conflict styles, unknown behaviors, and how to influence each other in the relationship. I advise both ty ...  Show more

Today, you are getting research-backed strategies for handling difficult people. 

In this episode, you will dive deep into how to respond to disrespect, gaslighting, and exactly what to say when someone tries to brush off their behavior with, “I was just joking.” 

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In this week's solo episode, I dive into the fundamental difference between wanting a man rather than feeling like you need one. From my early misconceptions about needing a man to teach me how to handle personal finances to being forced to learn how to handle my own sh*t, I outl ...  Show more