Sleep Meditation to Release Tension

Up next

Free Yourself From Limiting Beliefs 🦋 Meditation for Confidence, Growth & Self-Worth

Hello Beautiful, I'm so grateful you're here with me. Some of the beliefs holding you back may have been with you for so long that they feel like facts. This guided meditation creates space to question those old stories, release self-doubt, and reconnect with confidence and possi ... Show more

. 10min 54sec

Breathe Into Peace 🌿 Breathing Meditation for Anxiety, Stress Relief & Relaxation

Hello Beautiful, I'm so grateful you're here with me. Come back to the simplest tool you have for finding calm: your breath. With every slow inhale and exhale, this guided breathing meditation helps settle anxiety, release stress, and bring your attention out of the chaos and int ... Show more

. 12min 5sec

Recommended Episodes

Breathe In, Let Go: A Sleep Meditation for Peace

Sleep Meditation for Women

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ... Show more

. 25min 15sec

Unwind Your Mind Sleep Meditation

Sleep Meditation for Women

. 24min 17sec

Sleep Meditation (3 Hours): Release the Pressure

Meditation for Women

. 3h 3min