Ultra-Processed Foods: What they are and whet...

An announcement from Emily about the podcast. 

For many people, when we start thinking about a family, we assume it'll just happen nine months from the moment we start trying. But that isn't the way it happens for all of us. And fertility can often be a journey that's more winding and more complicated and more confusing than ...  عرض المزيد

Does parenting make you a better person? Can it improve your life? Neuroscientist Erik Hoel makes the self-interested case for parenting arguing that it makes you less jaded and more heartbroken (in a good way) for how you experience the world. Listen as new father Hoel speaks ...

Most parents aim for the highest standards when raising children. This triggers anxiety and stress that harms both them and their children. In this episode Dr. Shefali helps two parents discover how striving for perfectionism may actually create the opposite effect and what they ...  عرض المزيد

Most parents don’t realize that conscious parenting involves understanding what's going on in a child's mind. Without this knowledge parents have a tendency to be reactive which can be detrimental to our children. In this episode Dr Shefali explains how we can better attune with ...  عرض المزيد

Would you like to have a translator to make sense of all the parenting advice out there? Listen in to find out what some of the research is saying. The information we have access to can be overwhelming at times. How can we really process it all? My guest today does just that, she ...  عرض المزيد