Why do we have anxiety?

In the United States, voters in each state elect a governor every two or four year terms. The governor is the top official in the state government. But did you know five U.S. states also elect a Kid Governor? It’s a part of a civics education program that helps kids learn about d ...  Show more

Some questions are so big they’re existential, meaning that they get right to the heart of human existence. These are also sometimes called philosophical questions, so for this episode we called up a professor of philosophy, Scott Hershovitz, who teaches at the University of Mich ...  Show more

In this episode, we explore why people with anxiety disorders often feel anxious most of the day. To understand this, we need to look at the body’s threat response, the system designed to protect us but which can become overactive and misfiring. I talk about how this response fue ...  Show more

Are you experiencing shortness of breath, heart racing, palpitations, fear,  hot or cold spells, Well that might be anxiety.  Join me as I talk about Anxiety, what it is and what you can do to minimize these feelings of anxiety.  It is estimated that more than 40 million adult ...

How do you heal your anxiety? This is a question I have asked myself, other people, my therapists and google, thousands of times. Throughout my whole life, I've struggled with my relationship with anxiety and have always felt negatively about the part of me that was always fearfu ...  Show more

#738 In this week's Anxiety Slayer podcast, we're responding to the questions we are asked most about anxiety attacks. How can I stop anxiety attacks if I don’t know what’s causing them? Why do I feel unsettled for a few days after an anxiety attack? How can I stop the fear of an ...  Show more