Setting Our Kids Up for a Bright Future: Fina...

🎙️ In this Lights On course coaching session, Dr. Pedram Shojai guides students through week three: interoceptive awareness training. Most people have been trained their entire lives to ignore their bodies—overriding tiredness with caffeine, hunger with schedules, and pain with ...  Show more

🎙️ Dr. Pedram Shojai explores how your physical environment is actively shaping your mental and emotional state every single moment. He breaks down the neuroscience behind environmental influences on your nervous system, explaining how clutter increases cortisol by 25%, how spec ...  Show more

Over the next five weeks, Dr. Shoshana is taking you on a special journey to embrace your healthiest self. Join her and experts from across the healthcare space for our “A Healthier You” series, where we dive deeper into ideas and knowledge that could change the way you think abo ...  Show more

My patients and readers tell me that one of the biggest obstacles they face on their path towards better health is lack of support. I always say that getting healthy is a team sport, and unfortunately, many of us are lacking the positive encouragement and supportive relationships ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2626: Nia Shanks explores how modern health and fitness culture can become counterproductive, focusing on appearance over w ...  Show more

Today’s guest is incredibly passionate about treating body, mind and spirit as one. She’s knowledgeable and articulate, but what I like the most is her warm-heartedness and her kindness.  Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each we ...  Show more