Do You Actually Need to Do Therapy Homework?

Today we are talking about recognizing control issues in yourself.Looking for trusted mental health support? Whether you're dealing with anxiety, trauma, depression, suicidal thoughts, self-harm, OCD, bipolar disorder, or just need some guidance, you've come to the right place. O ...  Show more

Today we are talking about combatting victim mentality.Looking for trusted mental health support? Whether you're dealing with anxiety, trauma, depression, suicidal thoughts, self-harm, OCD, bipolar disorder, or just need some guidance, you've come to the right place. On this chan ...  Show more

What are emotions? Why do we feel anything at all? And more importantly — can we actually get better at feeling? In this episode, Drew and I dive headfirst into what might be the hardest question in all of psychology: what the actual f**k are emotions? We break down the biology, ...  Show more

In this episode, we explore why the holiday season can amplify emotions for those living with Borderline Personality Disorder (BPD) and anyone struggling with intense feelings.

What You’ll Hear:

Sometimes, the people we love the most get the version of us we like the least. That’s normal, and we can do better. Our summer break series will help make that a reality by showing you how to apply your coaching moves in your everyday life. Minimal i ...

How do we regain control of our emotions? Let's find out!

Start your transformation journey: ⁠⁠⁠⁠⁠ https://www.mindful-muslimah.com/begin-your-own-transformation-story/⁠⁠⁠⁠