165 - The Fat Loss Bible Pt. 1

And we're back! This week we are talking about the personal relationships in our life - and the challenges of those relationships! What challenges us helps us grow, and we can always use challenging situations and conversations to help us reflect and grow both personally, and in ...  Show more

Whatsup Nerdles! Coming fresh off our recent get together in Maine, this week we are recapping our time together and discuss some of Beth's challenges as she navigates her own menopause journey. Let this be a reminder that menopause is different for everyone!**Re-Uploaded 8/5 Ori ...  Show more

Today's episode is all about losing fat and getting shredded. It is crucial to understand that the goal should not be merely about losing weight but about losing body fat. I will discuss some interesting concepts that might be new to you, such as the gut-brain axis, how cortisol ...  Show more

On today’s podcast episode I have the whole GFM team on to discuss all things weight loss How to know you are ready to go into a calorie deficit? How long you should be in a calorie deficit? How to maintain your results after dieting? If you are planning to go into a fat loss pha ...  Show more

In this episode, I break down the science of building a fat-loss-friendly plate. I share why protein is your anchor, why fiber is a game changer, and how healthy fats and slow, low carbs keep your body satisfied and your metabolism strong. With practical tips, research-backed ins ...  Show more

In this episode, Mike explains what to expect during a fat loss phase and how to make the most of it. This is the most practical explanation of what you'll be sacrificing during a fat loss phase and how to make it effective and efficient. Tune in to find out!

Get ...