165 - The Fat Loss Bible Pt. 1

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Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! Become a member today for exclusive content and to support our podcast: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.patreon.com/cutthecrappo ...  Show more

Today's episode is all about losing fat and getting shredded. It is crucial to understand that the goal should not be merely about losing weight but about losing body fat. I will discuss some interesting concepts that might be new to you, such as the gut-brain axis, how cortisol ...  Show more

Are you the type of person that thinks fat loss requires an extreme diet? The type that only allows salads, ZERO carbs, and requires you to clear your schedule and commit 100% of your time and attention to it.

If you answered YES, tune into today's episode to  get the tr ...

On today’s podcast episode I have the whole GFM team on to discuss all things weight loss How to know you are ready to go into a calorie deficit? How long you should be in a calorie deficit? How to maintain your results after dieting? If you are planning to go into a fat loss pha ...  Show more