#507 Resilience: It's Not What Happens, But H...

When you walk through the historic cities of Europe, you are surrounded by massive cathedrals that have survived wars, storms, and centuries of time—all because the architects spent years pouring deep, heavy foundations before they ever built the beautiful spires. But in our own ...  عرض المزيد

We spend so much of our lives looking sideways, measuring our success, our relationships, and our happiness against the people around us. But this is a rigged game, because we are comparing our internal reality to someone else's highlight reel, forgetting that they had a complete ...  عرض المزيد

Do you ever wonder why some people bounce back quickly from anything life throws at them, while others struggle mightily to get back to baseline, even after minor setbacks? The difference is resilience. Today, you'll learn about the nature of resilience, and how you can build th ...  عرض المزيد

“Do not judge me by my success, judge me by how many times I fell down and got back up again.” What does it mean to be resilient? Can it be learned? Does adversity play a role in resiliency? Dr. Darren Jones, Beaumont Health's chief of behavioral health, joins the podcast to answ ...  عرض المزيد

We all deal with challenging moments in life, but those of us that have more resilience are the ones who continue to life in flow, alignment and joy. In this episode, discover how to build mental resilience so that you can thrive while you strive. "If you show up each day and liv ...  عرض المزيد

When life gives you lemons, how exactly do you make the lemonade? Resilience is the ability to adapt and bounce back after adversity, and it's a skill you can learn. Let's take a look at how we can work with our emotions, values, actions, and social supports to cultivate resilien ...  عرض المزيد