Finding Clarity in Conflicting Emotions

Meditation isn't complicated, but it does ask something unusual of us: to stop trying to fix every uncomfortable moment. Dora explores why the practice is remarkably simple, and why our expectations are often what make it feel difficult. Learn more about your ad choices. Visit me ...  Show more

If you've ever sat down to meditate only to feel overwhelmed by your thoughts, you're not alone. Dora shares a gentler approach that replaces frustration with awareness, helping you meet your mind exactly as it is. Learn more about your ad choices. Visit megaphone.fm/adchoices 

In this episode, we talk about the different feelings and motivations within us and how we need to seek balance in order to live a fulfilling life.

Feeling conflicted can be overwhelming, but it doesn’t have to hold you back. Let’s explore how to cope with conflicting thoughts and emotions across different areas of life, from body image to career decisions, and even current events.

You will learn how to...

Some emotions are really uncomfortable—but that doesn’t make them bad.Too often, we label our feelings as “good” or “bad,” when in reality, they’re simply part of our authentic human experience. Learning to embrace all emotions without judgment is key to personal growth and emoti ...  Show more

Have you ever found yourself in situations where trying to figure out your emotions feels like trying to untangle a knot? Or perhaps you have experienced an overwhelming whirlwind of conflicting feelings, which happens often. Life is anything but linear. It is messy and full of u ...  Show more