3 Powerful Mindset Tips to Simplify Your Life

You can't do everything in this one lifetime, which means every decision you make comes with a trade-off, and ultimately, a choice about which regrets you're willing to live with. On today's show, I dive into why trying to avoid all sacrifice can create unnecessary stress, and ho ...  Show more

What if discipline isn't about being hard on yourself, but about learning to trust yourself? On today's show, I dive into why discipline is actually one of the greatest forms of self-respect and how keeping the small promises you make to yourself can build confidence and self-tru ...  Show more

<div><span class= "author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qowz82zpfz80zz75zz76zz88znwz72zz80zz89zz82zg1z84zvz79zz81zrl5z84zz90zz86zxlgz73zz76zn"> Do you often feel stressed, anxious, or overwhelmed?</span></div> <div> </div> <div> </div> <div><span class= "author-d-1gg9uz65z1iz85 ...  Show more

We all know life has been extra stressful lately, so I’ve got some practical tools for you to keep that stress in check. We’ll dive into breathing techniques to calm your mind and body, the power of gratitude to boost your mood, the benefits of nature walks for lowering stress ...

<div><span class= "author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qowz82zpfz80zz75zz76zz88znwz72zz80zz89zz82zg1z84zvz79zz81zrl5z84zz90zz86zxlgz73zz76zn"> Whether you're striving for better health, pursuing a new career, or focused on personal growth, the right daily habits can create the ...  Show more

The APP has arrived! https://studio.com/apps/rebecca

If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills t ...