3 Powerful Mindset Tips to Simplify Your Life

Many people think confidence is something you are either born with or without, but true confidence is a skill that can be built through intentional choices, habits, and the standards you set for yourself. On today's show, I dive into the mindset and behaviors that help you carry ...  Afficher plus

What if the biggest thing holding you back isn't your circumstances, but the way you're thinking about them? Many people spend their lives focused on what they don't want: poor health, financial stress, difficult relationships, or unfulfilling careers. But constantly directing yo ...  Afficher plus

<div><span class= "author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qowz82zpfz80zz75zz76zz88znwz72zz80zz89zz82zg1z84zvz79zz81zrl5z84zz90zz86zxlgz73zz76zn"> Do you often feel stressed, anxious, or overwhelmed?</span></div> <div> </div> <div> </div> <div><span class= "author-d-1gg9uz65z1iz85 ...  Afficher plus

We all know life has been extra stressful lately, so I’ve got some practical tools for you to keep that stress in check. We’ll dive into breathing techniques to calm your mind and body, the power of gratitude to boost your mood, the benefits of nature walks for lowering stress ...

<div><span class= "author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qowz82zpfz80zz75zz76zz88znwz72zz80zz89zz82zg1z84zvz79zz81zrl5z84zz90zz86zxlgz73zz76zn"> Whether you're striving for better health, pursuing a new career, or focused on personal growth, the right daily habits can create the ...  Afficher plus

The APP has arrived! https://studio.com/apps/rebecca

If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills t ...