55. Bringing Yoga to Your Classroom: Practica...

Valentine’s Day isn’t just about hearts and flowers, it’s a golden opportunity to weave kindness, connection, and curriculum into your classroom. In this episode,we are diving into creative, curriculum-aligned math activities with a Valentine’s Day twist that your students will L ...  Show more

Get ready to kick off 2026 with a rainbow of inspiration! In this episode, we are diving into our top 3 favourite free resources (each!) that you can download and use right now in your classroom. From boosting student confidence to simplifying math lessons and streamlining assess ...  Show more

Often yoga teachers are stuck or confused about how to maintain a healthy balance between the roles of being a yoga teacher and that of a student. To be honest, the struggle i ...

Today’s episode is from my yoga teacher training course. We discussed patience, fundamental ideas about yoga and the brain! Enjoy! Listen to Yoga Podcast on Audible for free! 🤩🤩🤩 Thank you for listening 🎧Check out the below episodes! 🎉🎉🎉Recorded via Zoom for my privat ...  Show more

Episode 9: Super special yoga filled episode with one of my long time mentors and yoga teachers, Travis Eliot.

Travis is a world-renowned yoga and meditation teacher and author. He teaches his signature Holistic Yoga Flow classes in Los Angeles and in workshops, festival ...

Session #3 Roll out your mat as you will be practicing various down dog variations and options, transitions during flows. Downward Facing Dog is one of the most recognized and foundational postures in Asana. It’s important to understand how YOUR body best responds in this inversi ...  Show more