55. Bringing Yoga to Your Classroom: Practica...

In this episode, Alisha sits down with Robby Cobbs, an international educator and the founder of Tech My School, a nonprofit organisation dedicated to supporting underfunded schools in Puerto Rico through thoughtful technology integration and teacher training.Robby shares his per ...  Show more

Harmony Week is such a special time in Australian classrooms… but let’s be honest, it can sneak up on us!In this episode,we chat all things Harmony Week and how to plan meaningful, inclusive lessons without adding to your already full plate. If you’ve ever wondered how to move be ...  Show more

Often yoga teachers are stuck or confused about how to maintain a healthy balance between the roles of being a yoga teacher and that of a student. To be honest, the struggle i ...

Today’s episode is from my yoga teacher training course. We discussed patience, fundamental ideas about yoga and the brain! Enjoy! Listen to Yoga Podcast on Audible for free! 🤩🤩🤩 Thank you for listening 🎧Check out the below episodes! 🎉🎉🎉Recorded via Zoom for my privat ...  Show more

Episode 9: Super special yoga filled episode with one of my long time mentors and yoga teachers, Travis Eliot.

Travis is a world-renowned yoga and meditation teacher and author. He teaches his signature Holistic Yoga Flow classes in Los Angeles and in workshops, festival ...

Session #3 Roll out your mat as you will be practicing various down dog variations and options, transitions during flows. Downward Facing Dog is one of the most recognized and foundational postures in Asana. It’s important to understand how YOUR body best responds in this inversi ...  Show more