55. Bringing Yoga to Your Classroom: Practica...

What does the Science of Reading actually look like in a real classroom?In this powerful and practical episode, we’re joined by Jen Jones from Hello Literacy, who breaks down the research into clear, doable steps teachers can implement straight away.If you’ve ever felt unsure abo ...  Show more

Today, we’re diving into multiplication and how to help students build the fluency they need while still keeping math lessons engaging and enjoyable.Teaching multiplication can sometimes feel like endless worksheets and rote memorisation! Today, we are moving away from teaching m ...  Show more

Often yoga teachers are stuck or confused about how to maintain a healthy balance between the roles of being a yoga teacher and that of a student. To be honest, the struggle i ...

Today’s episode is from my yoga teacher training course. We discussed patience, fundamental ideas about yoga and the brain! Enjoy! Listen to Yoga Podcast on Audible for free! 🤩🤩🤩 Thank you for listening 🎧Check out the below episodes! 🎉🎉🎉Recorded via Zoom for my privat ...  Show more

Episode 9: Super special yoga filled episode with one of my long time mentors and yoga teachers, Travis Eliot.

Travis is a world-renowned yoga and meditation teacher and author. He teaches his signature Holistic Yoga Flow classes in Los Angeles and in workshops, festival ...

Session #3 Roll out your mat as you will be practicing various down dog variations and options, transitions during flows. Downward Facing Dog is one of the most recognized and foundational postures in Asana. It’s important to understand how YOUR body best responds in this inversi ...  Show more