646 - Freedom is being, not performing

In this episode, I talk about the language of "if... then" to never let overthinking prevent you from accomplishing your goals. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information ...  Afficher plus

In this episode, I talk about using two specific words when you're feeling anxious and how they change how you show up in life. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information ...  Afficher plus

Welcome to another episode of The I Am Podcast! Today is such a special day because my new book, I Am Here, is officially out in the world and I am so excited to share it with you. Not only did this book allow me to find clarity and shift from fear to freedom in […] Learn more ab ...  Afficher plus

This episode turns to two of the Stoics’ deepest insights: that everything outside us is in constant motion, and that within us lies a freedom nothing can touch.Using Zeno’s vision of happiness as “a good flow of life,” we explore how change and death are not disruptions but esse ...  Afficher plus

The entire point of celebration is to have an opportunity to pause and honor your accomplishments. It’s to congratulate yourself on completing something. You pulled it off! And it doesn’t have to be a big thing either. Life is hard and we need to take small wins when we can. Toda ...  Afficher plus

In this episode, Kimberley Quinlan explores the hidden emotional, physical, and psychological costs of high functioning anxiety—and offers powerful, practical tools to help you break free from the pressure to constantly perform.