Combating Loneliness Through Community Spaces...

Harvard Business School professor Leslie John joins AJ and Johnny to unpack why we systematically get vulnerability wrong. We obsess over the risks of sharing and ignore the cost of staying silent. From dating profiles and first impressions to leadership, feedback, and negotiatio ...  Show more

If networking feels exhausting, you’re doing it wrong. AJ and Johnny break down new research showing that closeness doesn’t require deep conversations — it requires brief, real exchanges. A 2025 Heliyon study found that even under-five-minute interactive chats significantly incre ...  Show more

INCREASE LIFESPAN by Recalling Positive Memories - A Simple Technique to Improve Health!    Mayim breaks down famous relationship expert, Dr. David Richo’s ,“5 A’s” (Attention, Acceptance, Appreciation, Allowing, Affection) and their crucial role in fostering healthy connections ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3382: Ryan Frederick highlights the growing trend of geographic mobility and its impact on our sense of community. While mo ...  Show more

They say home is where the heart is.  But it’s not just about the places we live—it’s about the people and connections that fill those spaces with warmth and meaning. This week, I had the opportunity to chat with Camila Alves McConaughey, an entrepreneur, mother, and the founder ...  Show more

🎙️Sign up for group coaching and feedback sessions 🎤

⁠⁠⁠⁠ https://academy.explearning.co/plans/412279⁠⁠⁠⁠

Join our community 🤩 ⁠⁠⁠⁠https ...