How to Let Go of What You Can’t Control & Redirect Your Energy

How to Let Go of What You Can’t Control & Red...

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Simple Steps for Getting Unstuck: Do THIS and Change Your Life

Today’s episode is going to change the way you think about your life. If you keep telling yourself you want to: -go after something bigger -start something new -speak up -take a chance -or finally do the thing you know you’re meant to do in life… but you “just can’t seem to find ...  Show more

#1 Body Image Expert: How to Repair Your Relationship with Your Body & Food

If you feel like you have a complicated relationship with your body, food, and eating, you’re not the only one. Mel has gotten thousands of messages asking for an episode about emotional eating and body image, which is why she invited a world-renowned expert to talk about this to ...  Show more

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