How to Let Go of What You Can’t Control & Red...

In today’s episode, you’ll learn how to beat self-doubt, stop procrastinating, and communicate with ease and confidence. Joining Mel today is Dr. Shadé Zahrai, a behavioral researcher and confidence expert, to teach you a research-backed, 4-part framework for building unshakeable ...  Show more

If you’ve ever felt like making friends as an adult feels impossible, or you’ve looked around and thought, "Where did all my friends go?" – you are not alone. Or maybe you have friends, and you want deeper connections, but you don’t know how to create it without forcing it. Frien ...  Show more

Peace rises the moment you allow calm to enter. Let the noise fade and the quiet within anchor you. Listen to the latest episode "Bringing In Peace and Calm." If this episode was helpful and you want to leave a tip, simply go to AffirmationPod.com/TipJarThe sister episode to this ...  Show more

It’s Lisa Bilyeu with another incredible episode of Women of Impact and today Mel Robbins and I will frikin’ CHANGE YOUR LIFE and help you get to your goals in JUST 50 minutes! So if you feel like you’re constantly losing it, always overwhelmed, easily distracted, or the worst, A ...  Show more

This episode is a little different. It's basically a deep-dive episode, but it's a little more off-the-cuff than usual. Given the multitude of troubling events in the US news today, I wanted to give some thoughts and advice about dealing with the news and the state of the world. ...  Show more

Stop Managing Symptoms and Start The Healing Process Today. Click here.

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