How To Set Your Macros (For Fat-Loss, Muscle, & More)

How To Set Your Macros (For Fat-Loss, Muscle,...

Tony and MariannaTony and Marianna

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Animal Based Diet, Microplastics, NAD+ Supplements, & Building The PERFECT Bedtime Routine

In this Fitness Stuff for Normal People episode, Marianna and Tony are mixing it up! Instead of diving deep into just one topic, they’re bouncing through four big ones, breaking each down in bite-sized doses. First, they tackle NAD+ and NMN supplements—do they really hold the sec ...  Show more

 . 59min 11sec
Deep Dive: Magnesium

In this episode of Fitness Stuff for Normal People, Marianna and Tony are diving into the mineral that quietly works behind the scenes—Magnesium. Known for its role in over 300 enzyme reactions, magnesium is one many of us don’t get enough of, and it can impact everything from en ...  Show more

 . 52min 5sec

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