How to finally embrace your body (w/ Ronald Young Jr.)

How to finally embrace your body (w/ Ronald Y...

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How to give up control - advice from neuroscientist Heather Berlin

Heather Berlin is a a neuroscientist, clinical psychologist, and professor of psychiatry and neuroscience who studies the science of giving up control. She joins Chris to talk about finding the balance between knowing when to hold on to control and when to let go and be present i ...  Show more

Why you should try improv comedy (w/ Rick Andrews)

What do radio personality Ira Glass, New York City mayor Zohran Mamdani, and your host Chris Duffy have in common? They all have practiced an unexpected skill that makes them more human—improv comedy. And they learned it from master improv teacher Rick Andrews. Rick joins Chris t ...  Show more

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