Ep. 263 - Should I reach out to my ex or not?

Last week's episode helped you identify which stage of heartbreak you're in, this episode will show you what to actually do about it. One of the biggest mistakes people make after a breakup is using the wrong solution for the stage they're in, trying mindset work when their nervo ...  Show more

If you feel like you've tried everything to get over your ex, no contact, journaling, therapy, working out, staying busy, but nothing is actually working, this episode might explain why. After helping people heal heartbreak for nearly a decade, I started noticing a pattern: most ...  Show more

When your ex moves on quickly, it can feel like a gut punch. It leaves you questioning everything – the relationship, your self-worth, and the life you two built together. If you’re going through this, know you’re not alone.

This episode dives deep into understa ...

Welcome to Season 2, Episode 6 of The Messy Podcast! In this episode, we dive into The Let Them Theory by Mel Robbins to help you make tough decisions and live a life true to yourself, even when it feels uncomfortable. We explore the powerful idea that negative emotions are a nat ...  Show more

This week’s video will help you cut through all of the anxiety, uncertainty, and stress. I go deep on three very specific questions you can ask yourself to determine whether staying or leaving is the right decision for you.

I also break down a new model that will he ...

In this thought-provoking episode, Caroline Stanbury sits down with relationship coach Kate Anthony for an honest discussion about recognizing when a relationship has run its course. Together, they explore the emotional, mental, and practical signs that it’s time to let go, shari ...  Show more