Solving Sleep

Sometimes it can feel like no matter how many times you go over study materials, it just feels impossible to really get to grips with it. Turns out, there are tips and tricks to learning that can help us all - from memorising a formula to feeling comfortable with a complicated po ...  Show more

Managing our screen time can be really tough for many of us. With laptops on our desks, phones in our pockets, and TVs on at the end of the day, it’s easy to see how our relationship with the internet and technology can get really complicated, especially when we need to use those ...  Show more

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Check out the full episode: https://greatness.lnk.to/1603

Fascinating book “why we sleep” by Matthew Walker- didn’t leave me indifferent! Listen to the podcast to learn why sleep is so important for our brain and how sleeping helps learning!!! more free English Content on my IG page @speaking_english_podcast 

Do you find yourself tossing and turning for hours whilst struggling to fall asleep? Or are you out like a light the minute your head touches the pillow? Genetics and environment can play a big part in how easy (or not) you find sleeping. BBC science journalist Caroline Steel tel ...  Show more

Did you know better sleep could radically improve every part of your life? Whether you can't sleep or just don't want to sleep more — this information is a big wake-up call.

According to Arianna Huffington, we're in the midst of a sleep deprivation c ...