Get What You Want

That voice in your head isn't noise. It's your brain trying to coach you through life. I talk to myself constantly, and science actually backs it up as a legit tool for clarity, focus, and emotional regulation. Athletes do it. High performers do it intentionally. Kids do it natur ...  Show more

Ever been told you should have a crappy day? That's exactly what happened when Adam from my inner circle challenged me to record during a rough patch. Plot twist: I couldn't do it. I don't have many bad days anymore, and when I do, I can't imagine passing that off on you. But I c ...  Show more

Are you stuck wanting something, but never actually going for it? In this video, Teal Swan breaks down exactly how to take action on your desires and finally move toward the life you really want. From clarifying what you truly want to overcoming resistance and seizing opportuniti ...  Show more

I hope this episode finds you in a place where you're ready to let go of what no longer serves you—and step boldly into what could be. Reinvention has always been one of my greatest challenges… and also one of the most rewarding pursuits. It’s not easy to leave behind what ...

How much of your day is spent sitting? If you're anything like me - it's a lot. You might go for a walk in the morning or spend an hour at the gym in the afternoon, but it's so easy to get caught up in work and spend hours hunched over your screen. The great news is - it doesn't ...  Show more

What if the moment you’ve been waiting for is the one you keep avoiding?This episode isn’t just about running in the rain, it’s about the decisions that define us. The doorway. The discomfort. That split second between safety and growth. Eddie Pinero shares the story of a cold, s ...  Show more