The Happiness Diaries: Winter Arc

Before setting any new years resolutions this is the episode you need to listen to!my socials <3: https://linktr.ee/annmurawski?utm_source=linktree_admin_share Hosted on Acast. See acast.com/privacy for more information. 

Looking for the perfect new routine to start strong into the new year? I got you!my socials <3: https://linktr.ee/annmurawski?utm_source=linktree_admin_share Hosted on Acast. See acast.com/privacy for more information. 

In this episode, I talk about when to take a break from dating. I talk about your sense of self, purpose, and what to do if dating feels like a "need" rather than a choice.

My book, "That's Bold of you" is available on Amazon.

Instagram: @case.kenny

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It's deep dive episode time again!In this episode, we’ll break down the psychology of people-pleasing, why it happens, what science says about it, and—most importantly— I’m speaking to the amazing psychotherapist Emma Reed Turrell, all about how to manage your people pleasing tra ...  Afficher plus

This episode is your guide to surviving (and thriving) during the Christmas season. We discuss our top tips on managing the intense pressures that come with the festive season... exploring how to create boundaries, prioritise self-care, food freedom and giving yourself permissi ...  Afficher plus

We are closing out a fabulous Summer of Outside & moving into the next season. I can’t let the girls in the community go into it unprepared. So, this episode is dedicated to getting our minds, body & spirit right as we gear up for an amazing F*ck It, We Ball Fall!

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