Tips to Beat Election Anxiety, with Dr. Arthu...

Have you ever felt something change in your body and immediately wondered if something was wrong? A sudden hot flash catches Rosie completely off guard, and her mind races to explain it. Her experience with perimenopause becomes a lesson in noticing the difference between what th ...  Afficher plus

The first problem is simple: I'm awake. Then comes the second: I shouldn't be awake. I need to sleep. Tomorrow is going to be terrible. Suddenly you're not only awake, you're fighting the fact that you're awake. That extra layer of resistance can make an already difficult night f ...  Afficher plus

The stress of this the pandemic is getting to us, and today’s election is only heightening the anxiety for some. On today’s podcast, CNN Chief Medical Correspondent Dr. Sanjay Gupta shares some tips for coping with all this extra anxiety. Jeff Warren tells us about his experience ...  Afficher plus

As election season approaches, I address how to manage your own political anxiety and have effective communication with others in the process.Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.Have a mental health question? Email us at psy ...  Afficher plus

If the thought of the upcoming election sends your stress level through the roof, you’re not alone. Psychologist Brett Q. Ford, PhD, and political scientist Kevin Smith, PhD, talk about how political stress affects people’s well-being; what high levels of political stress mean fo ...  Afficher plus

A personal program for working with election-induced anxiety.

We're dropping a special/experimental pod today, because we know a lot of you are freaking out about the election — so Dan's going to talk through some strategies he is personally using to keep ...