How to Respond to Gaslighting

Every conversation starts with the one you're having with yourself. Hunter Hayes joins me to talk about how self-trust changes the way you communicate, why feeling stuck often starts with the stories you tell yourself, and how finding your own voice makes every relationship stron ...  Show more

Lately I've been wrestling with one idea that keeps showing up—in my own life, in the conversations I have with people, and in the messages so many of you send me. It's the idea of ownership. In this episode, I'm sharing three simple ways ownership can change how you communicate, ...  Show more

Have you been gaslighted before? Is it happening to you right now? If you’re not sure what “Gaslighting” means… It’s when someone manipulates you by psychological means into doubting your own sanity.

Over time, this can have a dramatic effect on our self-esteem as we slo ...

Maybe you’ve heard the term “gaslighting” thrown around, but what does it actually mean?In this episode of Take Out Therapy, we’re diving deep to help you understand gaslighting—what it really is, how to spot it, and what you can do to take back your power. It’s time to ditch the ...  Show more

When someone is gaslighting you, you’ll likely second guess yourself. Gaslighters are good at convincing you that you’ve lost touch with reality. Whether they lie about your behavior, insist your feelings are irrational, or say your thoughts are distorted, their goal is to cause ...  Show more

This week we are deep diving into this term that is popping up everywhere, Gaslighting. Gaslighting is a form of psychological manipulation that attempts to make individuals question their own reality in order to gain power and control over them. And, the scary thing is- it can h ...  Show more