Navigating the Borderline Election Fear

Today Lu, also known as BorderlineAuntie on Instagram, comes on the pod to share their story with BPD, their experience living in a small British town, and their perspective on relationships. Thank you, Lu, for joining the podcast!Lu can be found @thehonestborderline on Instagram ...  Show more

Today Fern joins us to talk her experience treating people with BPD as a therapist, why she works with people with BPD, and treatment other than DBT. Thank you Fern for joining the pod to share your wisdom! Fern can be found online @ therapyontheborderlineHer website can be found ...  Show more

another short but DEEP episode where we talk all things OVERCOMING FEAR.support me + this podcast by:leaving me a review on apple podcasts / spotifysharing this episode with a friend or on your IG storysending me a dm of what you thought of the episodeSOCIALS: https://www.instagra ...  Show more

Many of us have been facing increasing levels of political anxiety in the past days and weeks. It seems that the world has never been more divisive and polarised and there is a lot that we are uncertain and fearful of. In today’s episode we talk about how we can acknowledge that ...  Show more

In this episode, we dive into the power of actually facing and making a plan for the worst case scenario in order to flip our stress and anxiety into a state of empowerment. I share 4 prompts for writing or thinking through that help us face our fears, reduce worry and take actio ...  Show more