Mastering the Menopause Transition: Exercise ...

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The Link Between the Gut Microbiome and Our Immune System with Dr. Jeffrey Bland

How do ultra-processed foods change the way your genes behave? In this episode, I talk with my longtime friend and mentor, Dr. Jeffrey Bland, about why ultra-processed foods may be the most dangerous health experiment humans have ever run. We explored how food acts as information ... Show more

. 50min 22sec

6 Free Or Low-Cost Biohacks That Boost Metabolism and Longevity

How can free or inexpensive daily habits improve your metabolism and longevity? In this episode, I break down why you don’t need expensive gadgets or a massive biohacking budget to age powerfully. I walk you through six free or low-cost habits that can dramatically improve your m ... Show more

. 19min 25sec

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