Mastering the Menopause Transition: Exercise ...

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What Doctors Miss About Chronic Illness and Aging with Dr. Jess Peatross

Why do chronic symptoms persist even when the results from your lab work say that everything’s “normal”? In this episode, Dr. Jessica Peatross and I talk about why so many women feel stuck with unexplained symptoms even when their lab results say everything is “normal.” We unpack ... Show more

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The Real Goal After 40 Is Building Muscle, Strength & Power

Why does cardio stop working for fat loss after 40? Also, what types of exercise best protect strength and independence as you age? In this episode, I break down why the goal of exercise after 40 is no longer burning calories, but building muscle, strength, and power. I explain h ... Show more

. 25min 40sec

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